I've struggled with my own mental health. For a few years I was a facilitator at Andy's Man Club — I don't go anymore, but sitting in those rooms with men who just needed somewhere to talk taught me things I still carry today.
Talking matters. It genuinely saves lives. But I found that talking alone only takes you so far. At some point, you have to back it up with action — with movement, with routine, with someone in your corner holding you to it.
That's what this spot is. Not another conversation. A start.